**HYPNOSIS FOR ANXIETY OR STRESS RELIEF
By Valorie J. Wells
Are you one of those white-knuckled passengers who is not actually afraid of flying, just the take-offs and landings? Perhaps you are an effective employee or a truly diligent manager but then you get 'the memo'. You have to introduce the next kick-off campaign at the annual company conference and you suddenly feel as if you are under a giant microscope. Maybe your particular trigger for anxiety is the dread of death. Your concern might be centered on your own demise or your loved ones. In nearly twenty years of private practice, I have never been surprised at what terrifies an otherwise rational adult.
You are not alone. Anxiety is one of those phenomenons that everyone has to face at some time in life with sweaty palms, pounding pulse, queasy stomach, ringing/buzzing in the ears, dizziness and even shortness of breath. For many people it has nothing to do with whether they are alone or in a crowd, when the anxiety reaches its zenith. It seems as if the whole world shrinks as you and your greatest fears loom larger than life. It does not seem to matter if the anxiety-producing fear is real or imaginary. The symptoms can be equally debilitating. Loss of sleep, compulsive overeating or loss of appetite are common results of anxious thoughts and can lead to more serious health risks.
Now you can take back control of your life, using the power of your own mind with hypnosis. You can rest assured that you have the ability to use self-hypnosis to defeat anxiety. We all tap into a kind of mind-over-matter when we feel a head cold starting up the day before a big deadline or exam. We manage to put those annoying symptoms on hold until we meet the demand and then we really get sick, taking to our bed.
This is your power. With the guidance of professional hypnotherapy, you have the capacity to create the most pleasing escape that appeals to your inner self. Under hyponosis you will subdue that rising sense of panic that surrounds the anxious dread of that certain event. You can taken back control over the one area where you really are in charge. Your own mind.
***DEEP SLEEP: HYPNOSIS FOR INSOMNIA
By Valorie J. Wells
Using the power of your own mind-over-matter skills, you will learn how to defeat sleeplessness using the same inner control that allows you to finish a project even when you feel the beginnings of a head cold.
Hypnosis is one way of turning down the volume on that little voice in your head that keeps repeating troubling thoughts, like, "Well, he said that she said that you said!"
Even if that voice in your head has become a committee meeting, you can stop those long nights of checking the clock every hour.
In confidential, customized hypnosis sessions, you will enjoy hypnosis to put an end to those hours of tossing and turning at the end of a trying day, sleeping in a new environment or just overcoming a repeating pattern of insomnia. Each session creates a practical, easy to remember and proven effective way to get to sleep. In addition, this new behavior will soon become a habit that allows you to achieve deep, restful sleep at home, on the road or on vacation.
